EPISODES

Jan 16, 2023

A Busy Mom's Guide to Weight Loss with Coach Sydnee | DFIO Ep.251

About Today’s Episode: Today, I wanted to do an episode for all the busy moms out there who are trying to make their goals happen—trying...

Jan 9, 2023

Weight Loss Truths that Most People Are Not Ready to Face | DFIO Ep.250

About Today’s Episode: Today we’ve got another solo episode coming your way. We’re going to talk about weight loss truths that most...

Jan 2, 2023

Cultivating Values & Creating New Identities with Coach Steven | DFIO Ep.249

About Today’s Episode: Today’s episode is a super cool one. I am interviewing one of our newest Assistant Coaches, Steven Thibert. Steven...

Dec 26, 2022

How to ACTUALLY WIN the New Year | DFIO Ep.248

About This Episode: Welcome back! I am PUMPED for this episode. It’s been a hot minute since I’ve done a solo episode and as we head into...

Dec 19, 2022

How Beth Ended DECADES of Diet Struggles in Less Than 6 Months | DFIO Ep.247

About Today’s Episode: Today we are talking to a client, Beth, who just graduated from our 180 IMPACT program. One thing we do...

Dec 12, 2022

The 6 Stages of Changing Your Identity ft. Nick Ross | DFIO Ep.246

About Today’s Episode: Today we welcome back my friend, Nick Ross, to the show. Nick is a killer when it comes to the mindset, headspace,...